Episode 2: The Heavy Episode

In this episode, we dive deep into the theory that "bad things come in threes," exploring why negative events often seem to happen in clusters. From there, we transition into a discussion on self-rewarding behaviors — how we can sometimes sabotage ourselves by seeking comfort in unhealthy habits, and a so called "Exit Plan".  Tune in for an honest, thought-provoking conversation on the intersections of belief, behavior, and self-improvement